Belly Dancing for Lifetime Fitness and Fat Burning
Belly dancing regularly is a fitness program that stimulates the fat burning button for your metabolism. If you’re looking for fitness that will stay with you throughout your lifetime metabolic changes then look into the popular craze of Belly dancing. Some people think belly dance is hard but that’s simply because most fitness training works on “building” muscle rather than feeling muscle.
Belly dance moves may seem more complicated than regular exercise but in truth the belly, hip and chest moves are based on the basic shapes of the body. The moves are centered from pumping the energy from the legs and feet, to the hips, chest and head. Belly dance moves are not only about building body
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The movement of the pelvis repeatedly works like a pump on the belly cavity that holds and protects the organs. Belly rolls or undulations both massage the organs and soothe the nervous system. The popular movement of the belly dance shimmy uses shaking from the hips and spine that stimulates the brain and pituitary gland and hormonal system. Repetitive belly dance moves stimulate the brain juices, lymphatic fluids, and pumps in the body that regulate the nervous system, lymphatic system and hormonal
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The benefits of belly dance have been contributed to the focus of the dance on the belly organs and especially the lower belly. While Belly dance is good for women and the reproductive organs, there are many more health and fitness benefits of belly dancing. Belly dance actually works on the entire central channel of the body, from the head and brain to neck and chest, upper abs, middle abs and lower abs.
In dancing with the central channel of the body you stimulate the connection between hormonal function and breathing. Chest lifts and drops activate the diaphragm and target the abdominal muscles that activating breathing and also pump the central bundle of nerves that regulate digestion. The central
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Belly dancing has been enjoyed for thousands of years because it s good for the whole body, not just the belly. For beginners to Belly dance Fitness, you will start with repeating belly dance moves to feel how different parts of the body are connected and separate at the same time! When
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About ANGELA BADOLATO:
Angela Badolato is a dance performer from Australia and has been teaching and performing dance and healthy lifestyle practices for over 16 years. She has a bachelors degree in drama and communications and is a certified foot and hand reflexologist and belly dance performer. She shares her passion for aliveness of the body through online writing, teaching
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